Are you tired, stressed,
or are you feeling unfit?...

Now is a good time to develop awareness of your body – your breathing – your vibration…


Catherine is highly qualified: Sport teacher, Coach pilates and Massage-Reflexology practitioner. She offers a full line of services... from training programmes to relaxation sessions in the Alpes-Maritimes:

  • Pilates
  • Gym Chiball
  • Stretching
  • Massage
  • Foot Reflexology

These programmes will help you to strengthen, tone up and stretch your body, destress holistically (both mind and body) and improve your health…

Catherine will work with you ONE-TO-ONE in the comfort of your own home or office.* She aims to provide the highest quality of home personal training and massages, at a time that fits with your lifestyle.





Foot Reflexology

Reflexologie plantaireFoot Reflexology is a natural safe and gentle therapy, based on the discovery of reflex points in feet that correspond to organs, glands, throughout the body.
Reflexology restores energy and well-being. It induces a deep state of relaxation.



Harmonising Massage

ModelageThe harmonising massage is a calming and relaxing massage which leaves you feeling energised, deeply calm and clearly focused.
(Massage only for women).



Watsu™ (Water-Shiatsu)

WatsuCreated by Harold Dull in 1980’s, Watsu™ is a combination of the shiatsu practice , massage and stretching in warm water (35 °C)*.
Watsu increases range of motion, elongates the spine, stretches muscles, and relieves tension and stress. The warmth and hydrostatic pressure of the water promotes healthy circulation and calms the nervous system. These positive effects often continue after the session, resulting in better sleep, less anxiety, and improved digestive function.
* Watsu sessions take place in a physiotherapist’s swimming-pool in the Alpes-Maritimes.



PilatesPilates is a unique method of exercices, developed by Joseph Pilates in the 1920s, that emphasizes the balanced development of the body through core strength, awareness, flexibility.
Pilates method focuses on conditioning the deep internal muscles of the abdomen and back. This is one of the ways, Pilates help people overcome backpain.
You become stronger, strengthened and rejuvenated.


Swiss Ball


ChiballThe Chiball method™ is based on traditional eastern philosophies in mind/body fitness combined whith western ideas to produce a holistic approach to exercice.
It combines taï-chi movements – chidanse – pilates – stretching – relaxation. The Chiball enhances flexibility, well-being and the flow of energy.





StretchingThe stretching exercices will help you to release tensions, develop flexibility and relaxation.







Let us help you benefit from health and wellness coaching!

Call Catherine to book your first session right now at:
+33 (0)6 63 91 13 74
or by e-mail :


Top of the page